Bhishikanda (Nelumbo Nucifera), Fresh lotus roots are eaten raw, or cooked with curry. The roots are rich in fiber, vitamin C, calcium and phosphorous, and low on calories and sodium
Bhishikanda (Nelumbo Nucifera), Fresh lotus roots are eaten raw, or cooked with curry. The roots are rich in fiber, vitamin C, calcium and phosphorous, and low on calories and sodium
Bhishikanda (Nelumbo Nucifera), Fresh lotus roots are eaten raw, or cooked with curry. The roots are rich in fiber, vitamin C, calcium and phosphorous, and low on calories and sodium
Bhishikanda (Nelumbo Nucifera), Fresh lotus roots are eaten raw, or cooked with curry. The roots are rich in fiber, vitamin C, calcium and phosphorous, and low on calories and sodium
Bhishikanda (Nelumbo Nucifera), Fresh lotus roots are eaten raw, or cooked with curry. The roots are rich in fiber, vitamin C, calcium and phosphorous, and low on calories and sodium
Bhishikanda (Nelumbo Nucifera), Fresh lotus roots are eaten raw, or cooked with curry. The roots are rich in fiber, vitamin C, calcium and phosphorous, and low on calories and sodium
Bhishikanda (Nelumbo Nucifera), Fresh lotus roots are eaten raw, or cooked with curry. The roots are rich in fiber, vitamin C, calcium and phosphorous, and low on calories and sodium
Bhishikanda (Nelumbo Nucifera), Fresh lotus roots are eaten raw, or cooked with curry. The roots are rich in fiber, vitamin C, calcium and phosphorous, and low on calories and sodium
Bhishikanda (Nelumbo Nucifera), Fresh lotus roots are eaten raw, or cooked with curry. The roots are rich in fiber, vitamin C, calcium and phosphorous, and low on calories and sodium
Bhishikanda (Nelumbo Nucifera), Fresh lotus roots are eaten raw, or cooked with curry. The roots are rich in fiber, vitamin C, calcium and phosphorous, and low on calories and sodium
Bhishikanda (Nelumbo Nucifera), Fresh lotus roots are eaten raw, or cooked with curry. The roots are rich in fiber, vitamin C, calcium and phosphorous, and low on calories and sodium
Bhishikanda (Nelumbo Nucifera), Fresh lotus roots are eaten raw, or cooked with curry. The roots are rich in fiber, vitamin C, calcium and phosphorous, and low on calories and sodium
Bhishikanda (Nelumbo Nucifera), Fresh lotus roots are eaten raw, or cooked with curry. The roots are rich in fiber, vitamin C, calcium and phosphorous, and low on calories and sodium
Bhishikanda (Nelumbo Nucifera), Fresh lotus roots are eaten raw, or cooked with curry. The roots are rich in fiber, vitamin C, calcium and phosphorous, and low on calories and sodium
Bhishikanda (Nelumbo Nucifera), Fresh lotus roots are eaten raw, or cooked with curry. The roots are rich in fiber, vitamin C, calcium and phosphorous, and low on calories and sodium
Bhishikanda (Nelumbo Nucifera), Fresh lotus roots are eaten raw, or cooked with curry. The roots are rich in fiber, vitamin C, calcium and phosphorous, and low on calories and sodium
Bhishikanda (Nelumbo Nucifera), Fresh lotus roots are eaten raw, or cooked with curry. The roots are rich in fiber, vitamin C, calcium and phosphorous, and low on calories and sodium
Bhishikanda (Nelumbo Nucifera), Fresh lotus roots are eaten raw, or cooked with curry. The roots are rich in fiber, vitamin C, calcium and phosphorous, and low on calories and sodium
Bhishikanda (Nelumbo Nucifera), Fresh lotus roots are eaten raw, or cooked with curry. The roots are rich in fiber, vitamin C, calcium and phosphorous, and low on calories and sodium
Bhishikanda (Nelumbo Nucifera), Fresh lotus roots are eaten raw, or cooked with curry. The roots are rich in fiber, vitamin C, calcium and phosphorous, and low on calories and sodium
Bhishikanda (Nelumbo Nucifera), Fresh lotus roots are eaten raw, or cooked with curry. The roots are rich in fiber, vitamin C, calcium and phosphorous, and low on calories and sodium
Bhishikanda (Nelumbo Nucifera), Fresh lotus roots are eaten raw, or cooked with curry. The roots are rich in fiber, vitamin C, calcium and phosphorous, and low on calories and sodium
Bhishikanda (Nelumbo Nucifera), Fresh lotus roots are eaten raw, or cooked with curry. The roots are rich in fiber, vitamin C, calcium and phosphorous, and low on calories and sodium
Rice (Orza Sativa), The rice gets its dark black or purplish colour because it is rich in anthocyanins, which are powerful antioxidants. It also contains calcium, magnesium, iron, zinc and vitamins B and E
Rice (Orza Sativa), The rice gets its dark black or purplish colour because it is rich in anthocyanins, which are powerful antioxidants. It also contains calcium, magnesium, iron, zinc and vitamins B and E
Rice (Orza Sativa), The rice gets its dark black or purplish colour because it is rich in anthocyanins, which are powerful antioxidants. It also contains calcium, magnesium, iron, zinc and vitamins B and E
Rice (Orza Sativa), The rice gets its dark black or purplish colour because it is rich in anthocyanins, which are powerful antioxidants. It also contains calcium, magnesium, iron, zinc and vitamins B and E